![]() The weights should be heavy enough for you to only be lifting between 6 – 10 reps, with longer rest times, 1 – 2 mins between sets, and go for 3 – 4 sets. Aim to strength train at least 3 – 4 times weekly or every alternate day. In order to gain strength and size, you want to be lifting heavy. ![]() Since your goal is to gain weight and lean muscle mass, we want to focus on resistance training and limit cardio or endurance-type training. Your training should be focused on strength and hypertrophy, which is to build muscle. Once you find out what body type you fall under its easier to choose exercise sets accordingly Ectomorphs (Training) You may find that you don’t fit perfectly into 1 category but a mix of 2 body types. But you struggle to lose weight. Your metabolism is naturally slower, hence you have to pay more attention to what you eat in order to get fit. You have a stockier bone structure with a larger midsection and hips. You find that you gain fat so easily just by eating one small chocolate bar.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |